Smoky Mountain School of Cooking Appalachian Store & Cafe – a new experience

Always looking for new experiences, I came upon this cooking class and signed up for it during my recent trip to Tennessee.

With an ever-changing menu, I attended the class with one other couple and learned to make Bananas Foster French Toast, homemade pork sausage patties and an omelette with ingredients of our choosing. We each got a chef’s apron to take with us.

Stephanie Foley, the owner and instructor was delightful and the class was interactive and fun with the added enjoyment of consuming the delicious food we prepared. I’m now planning to sign up for a class whenever I’m visiting the Wears Valley area.

A return to tradition

For many years Spence and I enjoyed Scallops Chambord on New Years Eve with a chilled bottle of Prosecco, a roaring fire and a great movie. We looked forward to this decadent meal with the anticipation of kids on Christmas morning.

That changed after I lost Spence in 2017. I put the tradition on pause, it felt too sad to continue it. I hoped I’d feel differently one day and this year I did. The passage of time, gratitude for good health and so many blessings in my life allowed me to embrace our tradition once again. It was fabulous!

I’m adding a link to the recipe from an earlier post in case you’re inspired to try my recipe https://spencesgirl.com/2015/12/31/scallops-chambord/ and I wish you all a Happy New Year!

Laura’s Pretty Foods

On March 9th I started a new Instagram account featuring photos of meals I’ve prepared and food enjoyed during my travels. With our world in crisis this account has connected me with chefs and foodies around the globe – and right now we can all use more connections. You can find me on Instagram at laurasprettyfood

Scenes from Aruba, part four

And of course, I’d have to do an Aruba food post…not every meal but here’s a few faves!

Grilled Grouper – nothing like fresh seafood

Dushi’s Mac Attack Burger – yes that’s right a perfect burger topped with Mac and Cheese – and bacon. I mean seriously, how can you see that and not order it? Yum!

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Superfood is an exceptional grocery store with an amazing bakery

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Dessert for breakfast, it’s a vacation, right?

A tradition from every trip to Aruba, Toasty Cheese at the Old Dutch Bar at the airport with a glass of wine before flying home.  Loaded with creamy, gooey Gouda, grilled Panini style.  It’s an end of vacation treat.  Until my next trip…..

Caprese-Style Chicken Flatbread

Having just created a new twist on my flatbread-for-one recipes, I wanted to share it with my followers.

Caprese-Style Chicken Flatbread

  • 1 flatbread
  • 1/2 c chopped rotisserie chicken
  • 1/4 c spiced ricotta (see recipe below)
  • 1/2 c chopped heirloom tomatoes
  • fresh basil and parsley leaves – torn
  • 1/4 – 1/3 c shredded mozarella
  • aged balsamic vinegar – to drizzle

Heat oven to 400. I use my cast iron skillet and like to preheat it for 5 minutes while prepping the flatbread and toppings.* Brush the bottom of the flatbread with a little olive oil. Place it into the skillet and bake for 5-8 minutes. Remove from oven and spread the ricotta, followed by the chicken and tomatoes, basil, parsley and mozzarella.  Drizzle balsamic over the top and return to the oven for 5-6 minutes, until the cheese is melted.

*Flatbreads can be done on a grill pan – or right on the grill.

Spicy Ricotta – enough for 4 flatbreads

  • 1 c ricotta
  • 1 t garlic powder
  • red pepper flakes – to taste
  • 1/4 t Trader Joe’s Chili Lime Seasoning
  • 2 t olive oil
  • salt & pepper to taste

Mix ingredients together. Refrigerate for an hour….overnight (even better).

Barbecue Chicken Flatbread

Lately I’m a bit obsessed with flatbreads. Often its a challenge – what to make for a delicious dinner….for one person. Enter flatbreads, something I frequently order off appetizer menus and my recent love-fest with HelloFresh has only intensified my obsession and imagination.

Today I raided the fridge for ingredients. I’d had company for several days during which I cooked great meals that left me with some amazing leftovers….this is what I created.

Barbecue Chicken Flatbread

  • 1/2-3/4 c chopped rotisserie chicken
  • 1 flatbread
  • 2-3 T herbed, garlic ricotta (see recipe below)
  • Grape tomatoes 6-8 sliced in half
  • 1/3 c Italian shredded cheese blend
  • Barbecue sauce
  • olive oil
  • red pepper flakes
  • Italian parsley

Heat oven to 400. I used my cast iron skillet and like to preheat it for 5 minutes while prepping the flatbread and toppings. Brush the bottom of the flatbread with a little olive oil. Spread the ricotta, followed by the chicken and tomatoes. Drizzle barbecue sauce over the top, add red pepper flakes and cheese. Place into hot skillet and bake 10 minutes.

Remove from oven and top with Italian parsley. After 5 minutes, cut into wedges and serve.

Herbed garlic ricotta (enough for several flatbreads)

  • 1 c ricotta
  • 1-2 t garlic powder
  • fresh herbs – I used chopped chives and thyme
  • 1-2 t olive oil

Mix ingredients together and refrigerate. I like to make this at least a few hours or the night before I use it.

Shrimp and White Beans over Angel Hair Pasta

Tonight I turned to my fridge, freezer, pantry and herb garden for inspiration and made this delicious meal for one. It was so tasty I wanted to share it here.

Shrimp and White Beans over Angel Hair Pasta 

serves 1

  • 15-20 cooked shrimp
  • 8 oz white beans
  • 8 oz heirloom grape & cherry tomatoes – halved
  • 4 oz angel hair pasta
  • 1/2 c toasted panko bread crumbs
  • 1 large or 2 small garlic cloves – minced
  • 1 T chopped shallot
  • 1 T olive oil
  • 2 T fresh lemon juice
  • 1 T dry white wine
  • 2 T butter
  • 1 t oregano
  • Fresh basil
  • 1 T toasted pine nuts
  • red pepper flakes, salt and pepper to taste

Mix toasted panko bread crumbs with oregano.Chiffonade fresh basil.  Cook angel hair pasta as directed on packaging. In a large skillet add olive oil, garlic and shallots and saute for 3-4 minutes at a medium heat,  Add red pepper flakes, shrimp and white beans..  After 2-3 minutes, add tomatoes, lemon juice and wine, lower heat and allow to simmer for 3 minutes, add butter, salt and pepper to taste.

In a bowl, layer pasta then add shrimp and bean mixture. Top with pine nuts, panko and basil and serve immediately.

 

 

Pesto Panko Crusted Rack of Lamb

Mom is joining me for today’s Easter dinner and for the last week I was on the fence about what I’d fix. Mom is easy as she loves everything I cook – and tells me I should be on Chopped (home chef edition), with my inevitable win launching my own Food Network show but I digress.

A few days ago I saw rack of lamb and the decision was made.  Mom and I both love lamb chops and I’ve made those many times. I’ve cooked rack of lamb only once and grilled it. It was delicious though my friend Terry had to start my grill as the one time prior that I’d lit it, I blew the lid back and lost all my arm hair. Spence was always my grill master and though Mom would (and could) light my grill I had decided to go a different way.

After scanning cookbooks and Pinterest for ideas I quickly realized that I hadn’t picked up fresh herbs – never a problem from May-October when my herb garden provides more than I need. What’s a girl to do? It was noon, my homemade croutons were done and cooling, our favorite Rhubarb Custard pie is in its final 20 minutes of cook time, sweet potatoes poked and ready for baking, my dijon vinaigrette prepared.  I’m still in my jammies and not enough time to shower and run out for fresh herbs before mom arrives. Though dried herbs might work, I knew I could do better.

Then it hit me – make a crust using pesto with its lovely green color and fresh herb flavors mixed with Panko breadcrumbs, both of which were in my gourmet pantry! Brilliant kitchen hack if I don’t say so.

Pesto Panko Crusted Rack of Lamb – serves 2-4

  • 1 rack of lamb
  • 1 c Panko breadcrumbs
  • 2 T pesto
  • salt & pepper
  • olive oil

Several hours before dinner mix together the breadcrumbs and pesto. Score the fat side of the rack, salt and pepper to taste.  Wrap the bones in foil to prevent burning. Cover all sides of the rack with the breadcrumb mixture using more on the fat side which will be face up when cooking.  Pat it down to make the crust. Refrigerate for several hours.

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Two hours before you’d like to serve dinner, remove the rack from the refrigerator and allow to come to room temperature for 45-60 minutes. Pre-heat the oven to 425 degrees.  Line a rimmed baking pan with parchment paper and place the rack into the pan.  Drizzle a little olive oil over the rack.

Cook time will depend on how rare you like your chops – check at 15-18 minutes for rare to medium rare (my preference) by inserting a meat thermometer look for the internal temp of 120 degrees. Remove from oven and tent, the temperature will increase to 125-130 degrees; allow it to rest for 10 minutes.

Remove the foil. To preserve the crust for serving and presentation, I cut them 2 bones per chop. I served these with a nice bottle of red wine, spinach salad with homemade croutons and Dijon vinaigrette, the aforementioned baked sweet potatoes with butter and fresh grated nutmeg – and of course the pie.

 

 

 

Another week of delicious meals from HelloFresh…

When I received my box on Tuesday this week I was disappointed to see that the two entrees I received were not the ones I selected. The good news was two-fold 1) the ones they sent were meals that looked delicious and 2) when I called, they immediately applied a credit to my next order. I offered to send photos and it was not necessary. An email arrived within minutes apologizing and documenting their resolution. I couldn’t ask for more.

Especially now that I’ve had both meals – absolutely loved them.

The first one I fixed the day I got the box. Although I’ve enjoyed some pretty spectacular burgers in my lifetime, it would be easy to say this might have been the best one ever.

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The Melty Monterey Jack Burger with Red Onion Jam and Breaded Zucchini. Seriously. This burger rocked my world.

Tonight I fixed the Sweet as Honey Chicken with Green Beans and Jasmine Rice. And again, I had a meal that was delicious and flavorful but also it was one of two 540 calorie meals that were offered for this week which was a nice benefit (others being higher in calories but still balanced and healthy). If I’d had this in a restaurant I would have sent my regards to the chef. As it was, I patted myself on the back.

So far, I’m a fan of HelloFresh and with each new box, I feel certain that my positive experiences will continue.

This blog represents my opinions and enthusiasm but no compensation from HelloFresh. From inception I didn’t want to have advertisements on my blog, (no judgements) simply my preference.