Tonight I turned to my fridge, freezer, pantry and herb garden for inspiration and made this delicious meal for one. It was so tasty I wanted to share it here.
Shrimp and White Beans over Angel Hair Pasta
Mix toasted panko bread crumbs with oregano.Chiffonade fresh basil. Cook angel hair pasta as directed on packaging. In a large skillet add olive oil, garlic and shallots and saute for 3-4 minutes at a medium heat, Add red pepper flakes, shrimp and white beans.. After 2-3 minutes, add tomatoes, lemon juice and wine, lower heat and allow to simmer for 3 minutes, add butter, salt and pepper to taste.
In a bowl, layer pasta then add shrimp and bean mixture. Top with pine nuts, panko and basil and serve immediately.
It’s human nature, for women in particular, to be harder on ourselves than others. With family and friends, we support their choices and are non-judgmental of their mistakes. We accept their imperfections because we know their worth, in other words we provide unconditional love.
In contrast, we hold ourselves to higher standards and our inner voice can tear us down if we don’t manage its volume.
Self care isn’t just about getting through a crisis – it’s an ongoing awareness of our inner critic who makes us feel we’re not meeting every self-imposed expectation. Call it changing the lens or flipping the script and try to imagine that same internal voice consistently offering up positive affirmations and encouragement instead.
The beauty of Spring is starting to appear in my garden – at last. After a couple of hours of dead-heading, cleanup and pulling early weeds I stopped to take advantage of the photo opportunities that surrounded me. I hope you’ll enjoy this slide show…..
On Monday we had the most glorious warm Spring day which inspired my trip to a favorite nursery. To my delight, they had a huge variety of herbs for sale. I purchased fourteen plants in total though it’s still a bit too early to plant them. I set up a temporary kitchen window herb garden.
The feral cats who live in my backyard love to visit us via the kitchen window so it’s not unusual to see them peering in. This little guy was fascinated by the “herb forest” that he found on a recent visit. I had to grab my phone and see if I could capture a few interesting photos.
I came across these beauties while driving in Bullhead City Arizona yesterday. Pulled over at least four times to take these photos all while trying not to blow away in 40 mph sustained winds (with up to 70 mph gusts). Worth it!
There was a moment during my journey that stands out, what Oprah would call an “aha!” moment.
It came from Ina Garten, the Barefoot Contessa on The Food Network.
For months I hadn’t been able to focus on a book, movie or tv show. I had no appetite nor interest in food or cooking which had been passions of mine.
I’d lost my mojo.
Enter The Barefoot Contessa. I’d tuned into her show out of a need to fill the silence with a familiar voice but then found myself engaging. Ina’s on-screen warmth drew me in and whatever she was cooking (though I can’t recall what it was) had my full attention. Her joy of cooking ignited a spark in me and at that moment I felt a shift as my inner foodie began reconnecting with my heart. It was a big step forward. Though she’ll never know, just by being herself, Ina Garten helped me on the path to healing myself.