Self Care, part three



It’s okay to be selfish.

There are multiple definitions of the word selfish and they’re primarily negative but not always:

Selfish: concerned excessively or exclusively with oneself

If there’s ever a time that you deserve to be selfish, it’s when you’re trying to cope with a loss. It’s survival and it’s self care.

In those first months, I sought solitude letting everything wash over me without censorship. Most days thoughts ricocheted wildly inside my head and to articulate them was too painful. It was a moment-to-moment way to get through those days but it was what I needed.

It takes time to make sense of loss. Grant yourself all the time you need; sometimes selfishness is a good thing.

When dealing with loss your process might differ from mine. Give yourself permission to be selfish in seeking what you need to heal.



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