Self Care – a new series

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If there’s one thing I learned last year, it was the importance of self-care.  My awareness came after losing Spence in March 2017.  For months, I had no appetite nor desire to cook. I had no interest in music and it was hard to focus on a book let alone a movie. I all but gave up blogging. The idea of traveling by myself after having had the most stellar traveling partner for 26 years, seemed too sad.

After months of being a recluse and hiding from my new reality, the fog started to lift – a little. I knew that Spence would expect me to embrace my life and live it. I had a lot to be grateful for even if I couldn’t acknowledge it. With the unwavering love and support from family and friends, even on my darkest days I knew there was no way they’d let me slip through the cracks.

March 4th marked a year since I lost Spence. By doing this series, it’s my hope that what I share may help someone else. Self-care is not for widows only.  It’s about putting yourself first, forgiving yourself, pampering yourself and moving through challenging and stressful times eventually reclaiming your life, your heart and your joy.

Watch for the next installment and in the meantime, stay strong. You are not alone.

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