Painting Party at Picasso’s Grapevine

April 14, 2015August 29, 2015 ~ Spence's Girl ~ 4 Comments

For those who follow my blog, you’ve seen references to my lifelong BFF who has been integral in injecting fun into my retirement life.

Yesterday, she gathered a group of family and friends for a painting party which is a new trend but the first time I’ve attended one. Held at Picasso’s Grapevine, the hostess brings in wine and snacks, the venue provides ice buckets, cups, corkscrews and the like. As we signed in we were given our own easel and canvas. She’d pre-selected our subject for painting which was on display – a kind of Van Gogh-esque Sunflower scene. In front of each easel were smocks, a large, medium and small brush, a cup of water (to clean our brushes) and a paper plate palate of acrylic paints in white, black, royal blue, burnt sienna, yellow, orange, red, green and purple. Our instructor, Heather, started us off with a toast and as we raised our glasses, she explained the process. At first we were all very quiet as we gripped our brushes with precision, getting the feel of painting. As time went on and wine was consumed, we loosened up. The painting became more intricate and the laughter ratcheted up as our group walked around to look at how others were interpreting the same instruction.

Our group, lifelong BFF and I are far left.

Over all, it was a blast and even though I don’t think I’m ready to start selling my art, I felt a sense of accomplishment by doing something outside of my comfort zone. It was fun, relaxing and I have a memento of our painting party as a bonus.

C'est Magnifique, no? — C’est Magnifique, no?

Spring Fashion

April 11, 2015August 29, 2015 ~ Spence's Girl ~ Leave a comment

Moving Mom Part Eight – or One Bittersweet Goodbye

March 12, 2015August 29, 2015 ~ Spence's Girl ~ 2 Comments

March 10th – Today Mom and I both awake well rested, even sleeping in a bit. We do a little strategizing but then must freshen up and head out to meet her dear friend Colette for lunch and one bittersweet goodbye.

Backstory: My stepdad Chuck died of pancreatic cancer not long after they built this house we’re packing up. Hospice was called which helped Mom immeasurably in getting him through his final days at home. Fast forward a few years, wanting to pay it forward she began volunteering for Hospice. After working in various capacities she was assigned to work in their office for Colette, who supervises over 100 volunteers. Colette, (a few years younger than me) and Mom just clicked. When Mom had to give her notice due to her imminent move, it was a sad day – for them both – but not goodbye just yet.

Since Colette is very busy, Mom had her choose a date, time and place for lunch. Mom and I arrived first and when she saw Colette, the two of them had a long embrace, both emerging with tearful eyes, which made me tear up as well.

Emotions in check, we placed our order for crepes – Chicken and Almond (Mom and I), Vegetable (Colette).

It was a spirited, fun lunch as we caught up on recent events. Finally it was time for goodbyes, lots of hugs, a few tears; hopeful that their paths may cross again, knowing regardless that they’ll stay in touch.

Knowing the difference

February 17, 2015August 29, 2015 ~ Spence's Girl ~ Leave a comment

It comes down to this…..

Halotherapy, the Salt Room Experience

February 4, 2015August 24, 2015 ~ Spence's Girl ~ 4 Comments

“Halotherapy is widely used in Europe as an all-natural, drug-free therapy that complements traditional medical treatment for a variety of respiratory and skin conditions, such as asthma, allergies, bronchitis, sinusitis, common colds, congestion, sleep disorders and more.” from Salinas Salt Room Spa

The Salt Room in Rochester Michigan and yes, the floor is all salt, as are the ceilings and walls.

I first heard about the salt room from my yoga guru, Jules. I was intrigued and thought “I’d like to do that”. Then the holidays came and went as did my intent to follow through. Enter my lifelong BFF who has been instrumental in my post-retirement exploration of new experiences. She texted me suggesting a date to do it, had found a Groupon coupon and set the appointment for our Girl’s Day Out. Game on!

Intrigued and not sure what to expect, we helped ourselves to a complimentary cup of tea, took off our shoes and were quietly ushered into “the Salt Room”. With six comfy, ivory leather recliners, we took our seats along with a mother and daughter who joined us in the room. The lighting was subtle, the atmosphere – ethereal. Shortly after the doors were closed, soft music started. My BFF suggested we use the time to meditate, which was perfect. The room was a bit cool but soft blankets were provided. As I meditated, I breathed deeply, using the mindful breathing I’ve been taught in yoga. Our session was 45 minutes in length and we left feeling relaxed and rejuvenated.

Prior to this day, I owned a lovely Himalayan Salt Lamp. (from Isabella.com) When heated by the 15 watt bulb, the salt rocks emit negative ions, adding healthier air and beauty.