In my yoga class yesterday we discussed the importance of asking “will it disturb my peace?”
Whether from situations, people or things, increasingly I find that I ask myself this question. As I have embraced yoga and meditation in the last year, I’ve found more focus and clarity. I’ve also found that I need to “clean house” both literally and metaphorically. It’s meant making changes. As a result, my health is better, I’m happier and I’m accomplishing more. I’ve also learned not everyone you know will understand or support the changes. And that’s okay. It’s just the path I’ve chosen.
Reblogged this on andrealanda.